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7 Benefits of Adopting the Paleo Diet What Are The Best Foods For a Paleo Diet? Is the Paleo Diet As Healthy As It Claims To Be?
 
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7 Benefits of Adopting the Paleo Diet

There are many benefits to adopting the paleo diet. This article will state seven but this list is by no means exhaustive. There are many more positive effects and gains to be achieved from switching to the paleo diet. The paleo diet can quite simply be defined as a very wholesome diet which only allows […]

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What Are The Best Foods For a Paleo Diet?

The paleo diet is based on a rough dietary plan modeled after what our ancestors may have consumed during the paleolithic era. The diet itself is extremely healthy and wholesome if adhered to. Thousands of people all over the world have reported many health benefits and positive results from adopting this diet. While the paleo […]

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Is the Paleo Diet As Healthy As It Claims To Be?

Is the Paleo Diet As Healthy As It Claims To Be? In one word… Yes. It really is. We live in a world that is surrounded by hype, slick marketing, misleading ads, fads, crazes and short term fixes. It is easy and even understandable if you feel that the paleo diet could be all hype. […]

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Is it Difficult to Adopt a Paleo Diet Lifestyle?

This is a difficult question to answer because it’s all relative. What may seem easy to one person may be difficult to answer. That being said, the paleo diet is slightly more difficult to follow than other diets. Don’t let that discourage you though. The paleo diet is also more effective than most other diets. […]

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5 Paleo Diet Tips You Must Know

The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others however, feel like it is better suited for feral cavemen. So what is the paleo diet? The paleo diet, also known as the caveman diet, is a […]

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Is the Paleo Lifestyle Sustainable?

The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived. Several questions will come to people’s minds when they first hear of the paleo diet. Is it healthy? Is it expensive? Why do I […]

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Controlling Cravings While On the Paleo Diet

The paleo diet is considered one of the healthiest diets on the planets. It is extremely popular among fitness fanatics who swear by its effectiveness. Unlike most other fad diets on the market, the paleo diet does not overly concern itself with calories or detoxing or even macronutrients. The paleo diet is more about making […]

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5 Ways to Boost Your Health While On the Paleo Diet

The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo diet is highly effective and a long term solution to a leaner and healthier body. The paleo diet is low on sodium and sugar but high in […]

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What Is the Paleo Diet?

The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic era. The current day diet is not an exact replication of their diet. Just a concept of what their diet would have been like – basically healthy, wholesome food that is […]

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